This set of crystals has been specially selected to align and balance the 7 main chakra points within the body. These energy centers correspond to physical, mental, and emotional well-being, so it is beneficial to keep them flowing in their spiral state. You can hold these crystals while meditating, lay them on chakra points, or simply carry them with you throughout the day. In the pack, there is a crystal property guide outlining corresponding chakra colors, affirmations, and the crystals included.