This 90-day journal will help you create and track a daily meditation habit. Meditation: A Day and Night Reflection Journal helps you recognize the benefits of your meditation practice by recording your thought patterns, reflecting on your feelings, and tracking how meditation affects your mood and life. Each page of the journal includes a space where you can reflect on your thoughts, mood, and meditative experience.
Sturdy vegan leather cover, foil accents, and a helpful ribbon marker.
184 pages, lined archival paper.