This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. It is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves.
Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication--helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle.
Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.
Sturdy vegan leather cover, foil accents, and a helpful ribbon marker.
184 pages, lined archival paper.