Are you overwhelmed, exhausted, or acting in ways that don’t align with your values? Feeling bogged down by unhelpful thinking, difficult emotions, stress, self-judgement, or unhealthy habits? Do you long for purpose and meaning? We all struggle. ACT with compassion can help.
Diana Hill’s first book, ACT DAILY JOURNAL: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, walks you through the 6 core processes of ACT and compassion.
Dr. Diana Hill specializes in evidence-based and compassion-focused approaches to living well. She helps her clients build a values-rich life and unpacks the science of ACT through the cutting-edge podcast Psychologists Off the Clock, online teachings, and her new book ACT DAILY JOURNAL!
The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it's never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity.
When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you've made a commitment to live according to your core values, the 'real-world' has a way of driving a wedge between you and a deeper, more meaningful life. Now there's a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule!
With ACT Daily Journal,you’ll learn all about the six core processes of Acceptance and Commitment Therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations
Dr. Diana Hill is a clinical psychologist in private practice in Santa Barbara, CA, where she provides therapy, high-performance coaching, and training to mental health professionals in acceptance and commitment therapy (ACT). She is cohost of the Psychologists Off the Clock podcast, and is passionate about integrative health, homesteading, and parenting with intention.
Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, Colorado, and a part-time Clinical Research Psychologist at the Rocky Mountain VA Medical Center, with a PhD from Harvard University. She cohosts the Psychologists Off the Clock podcast and is a VA Regional Trainer and Training Consultant in ACT.