Grounded, Focus, Vision: Capricorn Full Moon Breathwork Ritual, 7/10/25

Grounded, Focus, Vision: Capricorn Full Moon Breathwork Ritual

"I am not fully healed, I am not fully wise, I am still on my way. What matters is that I am moving forward."

‍‍~ Yung Pueblo

This Capricorn Full Moon is asking us to ground down, focus in, and move towards your vision to realign with your deeper goals and purpose. For this 3 part breathwork ritual, all you need is yourself and a comfortable place to rest. If you'd like, bring along your favorite grounding crystal or stone, a candle or incense for setting the space, some calming music, or anything else you would like to help you drop into yourself.

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Part 1: Grounding Breath
Inhale through the nose for 4 counts, imagining roots growing from your body into the Earth.
Hold for 4 counts at the top.
Exhale slowly through the mouth for 6 counts, imagining tension draining into the soil.
Repeat for 3–5 rounds.

Part 2: Focusing Breath

‍Inhale through the nose for 5 counts, imagining a point of light at your third eye (center of your forehead).
Hold for 5 counts, focusing your awareness at that light.
Exhale for 5 counts, imagining that light radiating clarity throughout your body.
Repeat for 3–5 rounds.

Part 3: Vision Breath

Inhale deeply through the nose, visualizing the highest version of yourself achieving your goals with ease.
Hold for a moment and feel that version of you embodied.
Exhale slowly and say:

“I am aligned with my purpose. I take steady, devoted steps toward my vision.”
Repeat for 3 rounds or as long as needed.

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Once your breathwork session is complete, sit for a while in the energy of the Capricorn Full Moon. What do you notice? What do you desire? What are you reflecting on or celebrating?

~May this Capricorn Full Moon clear your path and fill your cup~ 

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