"Heart Minded offers us guidance on the sacred journey home...helping us to awaken from our busy, never satisfied minds to the heartspace where love is always and already right here." ~Tara Brach, author of Radical Acceptance
"There is so much that can be said about this collection of work. It embodies a bold truth that encourages self-reflection. Heart Minded unleashes the inner magic of unfolding to bloom."
"In a world fraught with separation, anxiety, and distraction, there can never be enough positive attention given, never enough prayer, never enough books about love. Heart Minded is the antidote, the great reminder, to be heart- and love-focused moment to precious moment."
In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?
"When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet," teaches Sarah Blondin. "No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive."
With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.
Read Heart Minded from front to back for a full course in living a life guided by the wise heart--or open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free. This book also includes links to free guided meditations on audio, presented by Sarah Blondin, to help you engage fully with this nourishing practice.
Sarah Blondin is the founder, writer, videographer and podcast host for 'Live Awake'. Her work has been translated into several languages and is in use in prison, recovery, and wellness programs.She lives in the quiet countryside of British Columbia, Canada, with her husband and two sons.
"Gentle and wise, Blondin's approach is characterized by the bedside manner of devoted midwife to your healing process. Like her voice, it is a soothing poultice for the weary-but-spirited seeker. Heart Minded will crack you open down the middle from page one. It is all at once a centering meditation, a practice, and an olive branch extended into the depths of your soul." ~Pixie Lighthorse, author of Prayers of Honoring
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