Nourish Your Inner Fire | Manipura Chakra Meditation

"Manipura is action, doing, going through the eye of the needle, breaking inertia."

~Wanderlust.com

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Nourish Your Inner Fire

The Manipura Chakra and the Aries New Moon share a resonance of fire energy, initiation, courage, individuality, and action. Also known as the Solar Plexus Chakra, this energy center is located behind the navel, around the area of the diaphragm. When the Manipura chakra is unblocked and balanced, clarity, self-assurance and decision-making can flow more easily. Embracing our inner power, we are able to embark on new beginnings with confidence and clarity.

"Mani = jewel, Pura = place, city. The color of the Manipura Chakra is yellow. The corresponding element is Fire, therefore it is also known as the Fire or Sun Centre. The fire element manifests in the body as heat in the Solar Plexus. The Manipura Chakra is the center of vitality. It controls our energy balance to strengthen and consolidate our health. This Chakra has an effect like a magnet, attracting Prana from the Cosmos."~YogaInDailyLife.org

"The Manipura chakra is also all about being able to deal with things, it’s how you ‘digest’ your life. Can you stand up for yourself? Are you strong and courageous, worthy of love and respect? Do you feel strong in your body and in the world? Fire is action and transformation. Allowing yourself to grow and become a better version of yourself means taking action and leaving behind what no longer works for you." ~EkhartYoga.com

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A ritual for balancing the Manipura chakra:

~To begin, gather a  yellow candle, incense (sandalwood, ginger, or cinnamon), and a Clear Quartz or Citrine crystal.

~Find a quiet and comfortable space where you won't be disturbed. Wear comfortable clothing that allows you to relax and breathe deeply.

~Light the yellow candle and the chosen incense. Hold the clear quartz or citrine crystal in your hands. Take a few deep breaths, grounding yourself in the present moment. Close your eyes and set your intention for the ritual.

~Visualize the Manipura chakra as a vibrant yellow wheel of energy spinning at your solar plexus. Close your eyes and visualize a warm, golden light radiating from the crystal, filling your entire body with its healing energy. Imagine this golden light flowing into your solar plexus, clearing away any blockages or imbalances in the manipura chakra.

~As you breathe deeply, affirm to yourself: "I am confident. I am empowered. I am worthy of my personal power." Stay in this meditative state for as long as you feel comfortable, allowing the energy of the crystal to nourish and balance your manipura chakra.

~After the meditation, take a few moments to reflect on your experience. Write down any insights, feelings, or sensations that arose during the ritual. When you feel ready, extinguish the candle and the incense.

A good way to close the ritual is to express gratitude for the energy of the Manipura chakra and the guidance received. You may carry the clear quartz or citrine crystal with you throughout the day as a reminder of your personal power and inner strength.

Some other suggestions for nourishing inner fire include..."Boil sliced ginger for a tea, build a campfire, eat a spicy curry, take a heated yoga class, go for a run, massage with sandalwood oil, make a plan, and execute it." ~Wanderlust.com

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"What lies before us and what lies behind us are small matters compared to what lies within us.
And when we bring what is within out into the world, miracles happen.

~Henry David Thoreau