“Grace is a power that comes in and transforms a moment into something better.”
~Carolyn Myss
If we were ever facing times where we needed transformation, it’s never been as critical as it is today. While every moment of ‘now’ is ripe with transformational potential, the need feels greater now than in times past. With the urgency comes waves of stress, worry and strain. The worst versions of ourselves can appear out of nowhere; heavy energy clogging up our thinking patterns, and affecting our emotions and physiology.Drastic times call for the most efficient measures, but often our actions carry the corresponding quality of desperation or impulsivity, further complicating things. Would you like to have access to the most widely impactful energy-healing tool there is? It’s effectiveness is underrated; It’s largely misunderstood; it’s simultaneously easy to practice yet difficult to execute willingly. Sometimes we can use it sloppily, but always it’s a winner when practiced in earnestness and with regularity.
Channeling divine grace energy
The energy of grace is feminine/yin in nature, emanating from the compassionate energy found in the heart chakra. Is your heart chakra suffering today due to the stress held in the solar plexus? This will manifest as a heavy feeling in either the chest (heart chakra) or the stomach area (solar plexus)*. Sometimes it manifests as a nervous energy leading us to act out irresponsibly or with aggression, creating more stressful circumstances to deal with. How can we transcend the amount of emotional terrain involved in affecting substantial enough shifts in our bodies, and life circumstances?Can you allow yourself to be open to channeling the divine energy of grace irrespective of your current mood or disposition? You and every aspect of your life can radically shift by this simple act of allowing grace (like a current of electricity) through your nervous system via your chakras. Taking a technical approach, which is more mechanical and requires little emotional investment will still yield results. Though if you practice with a sense of reverence it magnifies the power and impact. You only stand to gain the benefit of changing the present moment into something better, even though you may doubt that now.
Step 1 | Surrender and Rest
Surrender your body to a restful spot, closing your eyes to honor the heart chakra responsible for generating the sense of feeling loved, supported and safe.
Step 2 | Relax, Expand, Breathe...
Allow your mind-noise to surrender it’s hold on your hurt, stress, and judgements about the all of ‘what’s going on’ in your life by inhaling while being aware of your heart area and exhaling, with awareness of the air passing out of your mouth, for the space of 3 breaths. Make sure to let the lower rib cage expand comfortably while keeping the upper chest relaxed and hold for a space of 1-4 seconds at the top and bottom of each movement of breath. Chi energy or pranic life force is like electricity that rides on the breath. Breathing conducts the flow, while intention steers & directs the energy. During the holds, focus on the chest area (heart chakra).
Step 3 | Visualize your Love Offering
Since energy, like electricity flows from higher concentration into lower concentrations when it’s getting stepped down to fit an appliance, chi also moves from larger sources like rivers that drain into streams and tributaries. Visualize in your mind’s eye the most forgiving person you know personally or iconically and project love energy towards them with each breath that leaves your body. This could be a relative, teacher, or a spiritual figure or an important person in your life.See this person looking deeply into your eyes and sense that they are receiving your offering. Take care to focus on your heart on the inhalation and holding the breath. Then while fully exhaling & holding at the bottom, be aware of the love energy saturating their whole being with golden pink light. The color of Grace-energy is golden pinkish in color.
Step 4 | Receive
After a measure of 7 cycles let your breathing become relaxed and bring your awareness into your whole body simultaneously. You are likely to feel a slight pressure of energy returning back to you, ‘Grace’ from the beings that just received your hearts highest vibrational rate. If you are not sensitive enough to feel your body being showered with Grace-energy then visualize The inside of your body hollowed out and getting filled up with brilliant golden pinkish light. Let this light fill you up and flow from every pore of your skin into every incident in your life you believed to be at risk, or at the cause of your stress.Simply let this energy flow unimpeded without any resistant thoughts or wonderings about how it’s working. Just do the practice, and see how things unfold. Be curious instead of judgmental to let Grace work it’s power in your life.Because Grace is feminine in quality, tends to cover all the bases in complex situations in ways we frequently cannot account for. Similar to how mothers can manage a huge list of things that need to happen to care for her family, Grace transforms our moments in the now and can enhance all of our future moments.
About Lani
Intuitive Readings & Energy HealingIf you are looking for clarity on any topic, Lani, who as a natural clairvoyant, clairsentient and clairaudient can provide practical guidance and insight into all matters of life. Her work is a culmination of 20 years of experience in practice helping thousands to find relief from emotional and physical pain and suffering, while at the same time turning clients onto their own Inner Power and Magnificence… Book a Reading with Lani!
